Earth Mother Guided Meditation

Welcome to the Earth Mother Guided Meditation where you will be guided to reconnect with the environment, ground your thoughts and relax your mind and body.

For this guided meditation locate a peaceful outdoor area away from traffic and other noise where you are safe and will not be disturbed. It is preferable to complete this meditation during a day with pleasant weather, standing away from overhanging trees. If you are able to safely walk or stand in this area with your bare feet it can be helpful in connecting with the earth.

 

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