Month: March 2021

After two years Ironman 70.3 Staffordshire will finish for the last time at Shugborough estate next year, as the event’s finishing line will be moving to a new home in 2018.  However those wanting to race against the stunning backdrop of Shugborough there is still time to book your place.  Advertisement In 2016 it is expected more than 2,000…

After two years Ironman 70.3 Staffordshire will finish for the last time at Shugborough estate next year, as the event’s finishing line will be moving to a new home in 2018.  However those wanting to race against the stunning backdrop of Shugborough there is still time to book your place.  Advertisement In 2016 it is expected more than 2,000…

ITU World Champion Flora Duffy from Bermuda has won her third world championship this year, the 2016 Snowy Mountains ITU Cross Triathlon World Championship in Australia. Advertisement As the defending champion, reigning ITU World Champion, and Xterra World Champion Duffy was the clear favourite to win the race, and led from the start. She increased…

ITU World Champion Flora Duffy from Bermuda has won her third world championship this year, the 2016 Snowy Mountains ITU Cross Triathlon World Championship in Australia. Advertisement As the defending champion, reigning ITU World Champion, and Xterra World Champion Duffy was the clear favourite to win the race, and led from the start. She increased…

Lionel Sanders stormed to an incredible victory at Ironman Arizona on Sunday 20th November, finishing in 7:44:29 to record the fastest ever time at an Ironman-branded event. Advertisement His countryman Brent MacMahon was second in 7:50:15, the only other finisher to go under 8hrs, and also recorded the fastest run time of 2:40:17; however the…

Lionel Sanders stormed to an incredible victory at Ironman Arizona on Sunday 20th November, finishing in 7:44:29 to record the fastest ever time at an Ironman-branded event. Advertisement His countryman Brent MacMahon was second in 7:50:15, the only other finisher to go under 8hrs, and also recorded the fastest run time of 2:40:17; however the…

It is well known our ability to do physical activity for long periods of time is thanks to efficient energy production in the mitochondria, and that regular endurance training increases numbers in our muscles, and our endurance capacity. Advertisement How and why increasing mitochondria improves performance However scientists have discovered that muscle endurance is not…

It is well known our ability to do physical activity for long periods of time is thanks to efficient energy production in the mitochondria, and that regular endurance training increases numbers in our muscles, and our endurance capacity. Advertisement How and why increasing mitochondria improves performance However scientists have discovered that muscle endurance is not…

Need some training help? Considering your first Ironman, or just wondering how to improve your swim technique? Then we’ve got just the person to ask… Yep, we’re excited to announce that joining 220 Triathlon from the March issue, on sale 1st February, will be six-time Ironman world champ and coaching legend Dave Scott. Advertisement Dave…

Need some training help? Considering your first Ironman, or just wondering how to improve your swim technique? Then we’ve got just the person to ask… Yep, we’re excited to announce that joining 220 Triathlon from the March issue, on sale 1st February, will be six-time Ironman world champ and coaching legend Dave Scott. Click Here:…